On Monday, I went to a virtual conference on personal development and motivation. It was called Unstoppable and you can probably find portions of it on YouTube. It was fantastic! There were so many great speakers like Jamie Kern Lima, Victoria Osteen, Robin Roberts, Tony Robbins, Mel Robbins, Ed Mylett, Jay Shetty, Brendan Burchard, Sara Blakely, Lia Valencia-Key, etc. etc. The conference was great and I really felt energized afterwards by all the new ideas and perspectives. I’ve been trying to build on that momentum from the conference the past few days. My husband is away on a business trip, so I’ve had some time for introspection as well as some time to just focus on the kids and doing a few fun things with them. Last night, we rented the new FNAF Willy Wonderland movie together and they liked it.
A portion of the conference was about gratitude. There was a motivational speaker named Trent Shelton who is the founder of a nonprofit organization called Rehab Time. He is also a former football wide receiver. Trent said something that kinda stuck in my head and I wrote it down. He said, “Don’t let the 1% bad ruin the 99% good.” He was talking about attitude determines altitude and not letting one thing negative in your day ruin all the good stuff that happened to you along the way.
So I spent some time tonight writing out a short list of the things I’m grateful for. I thought this was something I could keep by my bed and kinda scan over in the morning. That’s another thing they really advocated. Several speakers suggested establishing a good morning routine that gives you some time for meditation or reflection or just prayer and such.
Anyways, here’s my list. I didn’t edit it much. It’s just directly what came first to mind. This could help you, if you don’t have a gratitude list already and need some ideas to get started with it.
Things I’m Grateful For:
- My kids who inspire me and listen to me and encourage me.
- My husband who makes me smile, laugh, and love.
- My pets who offer continuous amusement and friendship.
- My home that protects me.
- The weather that makes me happy. Heat in the Summer. Cool breeze in the Fall. Snow in the Winter and perfection in Spring.
- The big blue sky filled with so many white clouds.
- The warmth of the sunlight on my face.
- My big oak trees that are beautiful and tall.
- My birds outside my house that sing.
- My squirrels that nibble on acorns and bounce around with big fluffy tails.
- My gardens that bring me peace.
- My lawn that is green and lush most of the year.
- My outdoor patios that are inviting for BBQs.
- The way my house is decorated cozy, eccentric, and just for me.
- The utilities in my home: the clean water, the electricity, the gas, the flushable toilets, the hot showers, the trash collection.
- My big fluffy couches that make me fall asleep every time.
- My closet of quirky clothes I picked out.
- My bedroom that is my place of rest and safety.
- My kitchen that is a gathering place for friends and a place to explore cooking/baking.
- My health that is good. I am still alive and not suffering daily.
- My vision so I can see.
- My heart so I can feel.
- My head so I can think.
- My hands so I can build.
- The tips of my fingers so I can touch softly.
- My legs so I can walk.
- My arms so I can hug.
- My ears so I can listen to all genres of music.
- My nose so I can’t smell my dogs’ farts. I’ve gone noseblind. It is a blessing. Trust me.
- My cars that can drive me around town.
- My community that is safe, secure, and non-threatening.
- The people who work for the community: the firefighters, the policemen, the utility workers, the librarians, the parks and rec, etc.
- My neighbors who bless me daily with their waves and smiles.
- The crosswalk lady at the elementary school who always is kind to me.
- My church that is welcoming and so calming to my soul.
- My parents who guided me as a child and continue to help me and my children today.
- My religion that taught me to sustain and thrive.
- My job that brings me small daily goals, hard work that makes me feel proud, and a paycheck at the end of the week that helps feed my family.
- My doctors who take care of me.
- My grocery store and other stores around the town that give me daily adventures to find new things.
- My television/radio/computer/game consoles that connect me to the world and to new ideas or new people.
My life is little, but it is a good one. I didn’t realize how many great things I took for granted until I wrote this down.